Why am I tired all the time?

- Fruits

Listen to uplifting music.

They don’t know why though.

How do you relax?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Why does a lot of the YouTube community support the MGTOW movement?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Your gut health is responsible for producing energy.

Cheers!

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

- Honey

14. Stop smoking weed to fall asleep.

What are the causes of over sweating?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy